Lifestyle

Strength Recovery Hydration Conditioning Nutrition Performance Hypertrophy Training Lifestyle

Apr 14, 2025

NEAT: The Secret to Boosting Daily Calorie Burn Without the Gym

Discover how Non-Exercise Activity Thermogenesis (NEAT) can enhance your health, aid in weight management, and be seamlessly integrated into your daily routine.

Mark Christie

StrengthStrength

+5+5

Mar 03, 2025

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie

StrengthStrength

+2+2

Feb 24, 2025

All About Being Natty And The Problems With PED's

Your version and reality of what is the norm in terms of results is distorted through a combination of lighting, angles, post gym pumps, and oh...lets not forget all the performance enhancing drugs that your idols either admit to taking or don't admit.

Mark Christie

NutritionNutrition

+1+1

Jan 27, 2025

The Effects of Alcohol on Training Performance and Diet.

People often try to figure this out when starting a diet, be it leaning out, bulking or simply maintaining and trying to increase performance. Is it okay to consume? How much? How often? What alcoholic beverage would be best?

Mark Christie

NutritionNutrition

+2+2