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NEAT: The Secret to Boosting Daily Calorie Burn Without the Gym
Apr 14, 2025

NEAT: The Secret to Boosting Daily Calorie Burn Without the Gym

Discover how Non-Exercise Activity Thermogenesis (NEAT) can enhance your health, aid in weight management, and be seamlessly integrated into your daily routine.

Mark Christie
Mark Christie
StrengthStrength
+5+5
Strength And Hypertrophy Training With Type 1 Diabetes.
Mar 03, 2025

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie
Mark Christie
StrengthStrength
+2+2
All About Being Natty And The Problems With PED's
Feb 24, 2025

All About Being Natty And The Problems With PED's

Your version and reality of what is the norm in terms of results is distorted through a combination of lighting, angles, post gym pumps, and oh...lets not forget all the performance enhancing drugs that your idols either admit to taking or don't admit.

Mark Christie
Mark Christie
NutritionNutrition
+1+1
The Effects of Alcohol on Training Performance and Diet.
Jan 27, 2025

The Effects of Alcohol on Training Performance and Diet.

People often try to figure this out when starting a diet, be it leaning out, bulking or simply maintaining and trying to increase performance. Is it okay to consume? How much? How often? What alcoholic beverage would be best?

Mark Christie
Mark Christie
NutritionNutrition
+2+2
Does Caffeine Improve Performance
Jan 20, 2025

Does Caffeine Improve Performance

Plus! How much? When? And side effects.

Mark Christie
Mark Christie
RecoveryRecovery
+1+1
Sleep - The Drawbacks, What to Avoid and How to Improve
Sep 09, 2024

Sleep - The Drawbacks, What to Avoid and How to Improve

Potentially the single most under appreciated factor when it comes to your fitness and overall health goals.

Mark Christie
Mark Christie
NutritionNutrition
+2+2
The Carnivore Diet - An Unbiased Review.
Jul 22, 2024

The Carnivore Diet - An Unbiased Review.

Low Carbs vs High Carbs.

Mark Christie
Mark Christie
NutritionNutrition
+2+2
The Inaugural Newsletter 📢
Mar 25, 2024

The Inaugural Newsletter 📢

Edition#1

Mark Christie
Mark Christie
Trusted by 2.4K+ Lifters to deliver actionable information on training and nutrition, backed by Science. All in a 5 minute read. Every Monday. 100% Free.

Strength Framework

Trusted by 2.4K+ Lifters to deliver actionable information on training and nutrition, backed by Science. All in a 5 minute read. Every Monday. 100% Free.

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