Get your rest time correct for your goals.
Let's face it, if you want to look "jacked" big shoulders are a priority muscle.
Unfortunately, you can't give everything 100%... Follow these evidence based guidelines to craft your own prioritisation program.
This is just as important for men as it is woman.
Are you doing too much volume?
Get your tricep training right.
All Out or Reps in Reserve? A new Meta Analysis has been published on the subject.
Warmups, Supersets, Drop Sets & Exercise Selection
Is there an agreed optimal speed at which we should lift?
How much volume? Part 3.
How much Volume? Part 2.
How Much Volume? Part 1.
