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StrengthStrength
+4+4
Unlock the Secret to Better Performance: The Power of Zone 2 Training
Mar 24, 2025

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Boost Your Strength and Endurance with Zone 2 Training: The Ultimate Guide for Bodybuilders and Strength Athletes.

Mark Christie
Mark Christie
HypertrophyHypertrophy
+1+1
How to Grow Your Upper Chest: Evidence-Based Strategies for Maximum Hypertrophy
Mar 17, 2025

How to Grow Your Upper Chest: Evidence-Based Strategies for Maximum Hypertrophy

Building a well-defined and muscular chest involves targeting the pectoralis major, which has two primary parts: the sternal head (middle chest) and the clavicular head (upper chest).

Mark Christie
Mark Christie
StrengthStrength
+3+3
The Importance Of Unilateral Work
Mar 10, 2025

The Importance Of Unilateral Work

Sure the heavy big three lifts are cool, and that machine press gets a good pump, but unilateral work should be incorporated.

Mark Christie
Mark Christie
StrengthStrength
+5+5
Strength And Hypertrophy Training With Type 1 Diabetes.
Mar 03, 2025

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie
Mark Christie
StrengthStrength
+3+3
All About The Power Clean
Feb 17, 2025

All About The Power Clean

The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.

Mark Christie
Mark Christie
StrengthStrength
+2+2
The Most Optimal Grip Width For Pull-ups And Lat Pull Downs
Jan 13, 2025

The Most Optimal Grip Width For Pull-ups And Lat Pull Downs

"If you want width, train wide" an old school saying. However, does it hold any merit?

Mark Christie
Mark Christie
StrengthStrength
+3+3
Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?
Jan 06, 2025

Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?

Mark Christie
Mark Christie
RecoveryRecovery
+3+3
Post Workout Anabolic Window. Fact or Fiction?
Dec 16, 2024

Post Workout Anabolic Window. Fact or Fiction?

Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.

Mark Christie
Mark Christie
ConditioningConditioning
+2+2
Why Your VO2 Max Matters And How To Improve It.
Nov 25, 2024

Why Your VO2 Max Matters And How To Improve It.

Often an overlooked aspect when training for size and strength, improving your VO2 Max

Mark Christie
Mark Christie
NutritionNutrition
+1+1
Selective Body Fat Reduction: Myth or Not?
Nov 18, 2024

Selective Body Fat Reduction: Myth or Not?

The general consensus has always been that it is not possible, however new scientific studies have shown that it might be possible to target reduce belly fat.

Mark Christie
Mark Christie
HypertrophyHypertrophy
+1+1
Evidence Based Bicep Training.
Nov 04, 2024

Evidence Based Bicep Training.

Are Rows and Pullups all you need? If not, which bicep isolation exercises do you pick?

Mark Christie
Mark Christie
StrengthStrength
+2+2
PowerBuilding. Is it effective?
Oct 28, 2024

PowerBuilding. Is it effective?

Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.

Mark Christie
Mark Christie
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Strength Framework

Trusted by 2.4K+ Lifters to deliver actionable information on training and nutrition, backed by Science. All in a 5 minute read. Every Monday. 100% Free.

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