Training

StrengthRecoveryHydrationConditioningNutritionPerformanceHypertrophyTrainingLifestyle
StrengthStrength
+4+4
Unlock the Secret to Better Performance: The Power of Zone 2 Training

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Boost Your Strength and Endurance with Zone 2 Training: The Ultimate Guide for Bodybuilders and Strength Athletes.

Mark Christie
Mark Christie
HypertrophyHypertrophy
+1+1
How to Grow Your Upper Chest: Evidence-Based Strategies for Maximum Hypertrophy

How to Grow Your Upper Chest: Evidence-Based Strategies for Maximum Hypertrophy

Building a well-defined and muscular chest involves targeting the pectoralis major, which has two primary parts: the sternal head (middle chest) and the clavicular head (upper chest).

Mark Christie
Mark Christie
StrengthStrength
+3+3
The Importance Of Unilateral Work

The Importance Of Unilateral Work

Sure the heavy big three lifts are cool, and that machine press gets a good pump, but unilateral work should be incorporated.

Mark Christie
Mark Christie
StrengthStrength
+5+5
Strength And Hypertrophy Training With Type 1 Diabetes.

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie
Mark Christie
StrengthStrength
+3+3
All About The Power Clean

All About The Power Clean

The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.

Mark Christie
Mark Christie
StrengthStrength
+2+2
The Most Optimal Grip Width For Pull-ups And Lat Pull Downs

The Most Optimal Grip Width For Pull-ups And Lat Pull Downs

"If you want width, train wide" an old school saying. However, does it hold any merit?

Mark Christie
Mark Christie
StrengthStrength
+3+3
Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?

Mark Christie
Mark Christie
RecoveryRecovery
+3+3
Post Workout Anabolic Window. Fact or Fiction?

Post Workout Anabolic Window. Fact or Fiction?

Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.

Mark Christie
Mark Christie
ConditioningConditioning
+2+2
Why Your VO2 Max Matters And How To Improve It.

Why Your VO2 Max Matters And How To Improve It.

Often an overlooked aspect when training for size and strength, improving your VO2 Max

Mark Christie
Mark Christie
NutritionNutrition
+1+1
Selective Body Fat Reduction: Myth or Not?

Selective Body Fat Reduction: Myth or Not?

The general consensus has always been that it is not possible, however new scientific studies have shown that it might be possible to target reduce belly fat.

Mark Christie
Mark Christie
HypertrophyHypertrophy
+1+1
Evidence Based Bicep Training.

Evidence Based Bicep Training.

Are Rows and Pullups all you need? If not, which bicep isolation exercises do you pick?

Mark Christie
Mark Christie
StrengthStrength
+2+2
PowerBuilding. Is it effective?

PowerBuilding. Is it effective?

Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.

Mark Christie
Mark Christie