Collagen: Fitness Miracle or Overhyped Supplement?
Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.
A brilliant recovery tool? Or overhyped? Turning to scientific data for answers.
Potentially the single most under appreciated factor when it comes to your fitness and overall health goals.
Today we are going to take a dive into Saunas and its effects on strength, hypertrophy, general recovery and overall health.
