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Is Collagen Worth the Hype for Strength, Recovery, and Muscle Growth?
Mar 31, 2025

Is Collagen Worth the Hype for Strength, Recovery, and Muscle Growth?

Collagen: Fitness Miracle or Overhyped Supplement?

Mark Christie
Mark Christie
RecoveryRecovery
+3+3
Post Workout Anabolic Window. Fact or Fiction?
Dec 16, 2024

Post Workout Anabolic Window. Fact or Fiction?

Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.

Mark Christie
Mark Christie
RecoveryRecovery
Massage Guns: Do Percussive Devices Work?
Dec 02, 2024

Massage Guns: Do Percussive Devices Work?

A brilliant recovery tool? Or overhyped? Turning to scientific data for answers.

Mark Christie
Mark Christie
RecoveryRecovery
+1+1
Sleep - The Drawbacks, What to Avoid and How to Improve
Sep 09, 2024

Sleep - The Drawbacks, What to Avoid and How to Improve

Potentially the single most under appreciated factor when it comes to your fitness and overall health goals.

Mark Christie
Mark Christie
RecoveryRecovery
Saunas - Hot Fad or Beneficial?
Jul 08, 2024

Saunas - Hot Fad or Beneficial?

Today we are going to take a dive into Saunas and its effects on strength, hypertrophy, general recovery and overall health.

Mark Christie
Mark Christie
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Strength Framework

Trusted by 2.4K+ Lifters to deliver actionable information on training and nutrition, backed by Science. All in a 5 minute read. Every Monday. 100% Free.

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