Nutrition

StrengthRecoveryHydrationConditioningNutritionPerformanceHypertrophyTrainingLifestyle
NutritionNutrition
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Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Beta-Alanine Supplementation: The Ultimate Guide to Boosting Performance, Reducing Fatigue & Increasing Muscle Carnosine Levels

Science-Backed Benefits of Beta-Alanine for Athletes – How This Clinically Proven Supplement Enhances Strength, Endurance & Recovery.

Mark Christie
Mark Christie
RecoveryRecovery
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Is Collagen Worth the Hype for Strength, Recovery, and Muscle Growth?

Is Collagen Worth the Hype for Strength, Recovery, and Muscle Growth?

Collagen: Fitness Miracle or Overhyped Supplement?

Mark Christie
Mark Christie
NutritionNutrition
Is Olive Oil really Liquid Gold for our bodies?

Is Olive Oil really Liquid Gold for our bodies?

Olive Oil is a staple in the “Mediterranean Diet”. The diet consists mostly of fruits, vegetables, whole grains, dairy, eggs, fish, poultry, and with olive oil being the primary source of added fat. A fat source which is high in monounsaturated fats.

Mark Christie
Mark Christie
NutritionNutrition
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The Effects of Alcohol on Training Performance and Diet.

The Effects of Alcohol on Training Performance and Diet.

People often try to figure this out when starting a diet, be it leaning out, bulking or simply maintaining and trying to increase performance. Is it okay to consume? How much? How often? What alcoholic beverage would be best?

Mark Christie
Mark Christie
NutritionNutrition
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Does Caffeine Improve Performance

Does Caffeine Improve Performance

Plus! How much? When? And side effects.

Mark Christie
Mark Christie
NutritionNutrition
Intra Workout Nutrition - Your Secret Weapon Or Not Required?

Intra Workout Nutrition - Your Secret Weapon Or Not Required?

Could improving your intra-workout nutrition be the secret formula you've been needing?

Mark Christie
Mark Christie
NutritionNutrition
Is Your Pre Workout Meal The Most Important Meal?

Is Your Pre Workout Meal The Most Important Meal?

Pre Workout is the new breakfast. Potentially the most important meal when it comes to performance in the gym. What does science tell us regarding what is optimal?

Mark Christie
Mark Christie
RecoveryRecovery
+3+3
Post Workout Anabolic Window. Fact or Fiction?

Post Workout Anabolic Window. Fact or Fiction?

Does the 30 minute anabolic window exist? The science and evidence shines some light on this for us.

Mark Christie
Mark Christie
NutritionNutrition
How To Properly Bulk. An Evidence Based Approach

How To Properly Bulk. An Evidence Based Approach

Bulking season is well underway, eating whatever you want is a sure fire way to add just as much fat as muscle. Science has some direction for us, suggesting the slower the better.

Mark Christie
Mark Christie
NutritionNutrition
+1+1
Selective Body Fat Reduction: Myth or Not?

Selective Body Fat Reduction: Myth or Not?

The general consensus has always been that it is not possible, however new scientific studies have shown that it might be possible to target reduce belly fat.

Mark Christie
Mark Christie
NutritionNutrition
Cheat Meals... Are They Worth It?

Cheat Meals... Are They Worth It?

Are cheat meals killing your results, or helping you get there? Could be either, depending how you approach it, learn what the science has to say in this issue.

Mark Christie
Mark Christie
NutritionNutrition
Intermittent Fasting - Magic Formula or Just Another Tool?

Intermittent Fasting - Magic Formula or Just Another Tool?

Don't just believe what you read on the internet (like right now), instead look for the evidence which you can find here... at Strength Framework.

Mark Christie
Mark Christie