Nutrition

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NutritionNutrition
How much protein should you consume?

How much protein should you consume?

All of it bro...

Mark Christie
Mark Christie
NutritionNutrition
What's the best source of Protein?

What's the best source of Protein?

Everything seems to be labeled “source of protein” now a days, but not all protein is made equal. Animal vs Plant sources, whey vs pea protein.

Mark Christie
Mark Christie
NutritionNutrition
+2+2
The Carnivore Diet - An Unbiased Review.

The Carnivore Diet - An Unbiased Review.

Low Carbs vs High Carbs.

Mark Christie
Mark Christie
NutritionNutrition
Vitamin D3, Ashwagandha and supplements actually worth your time and money 🤓

Vitamin D3, Ashwagandha and supplements actually worth your time and money 🤓

📰 Edition#6

Mark Christie
Mark Christie
NutritionNutrition
+2+2
The Inaugural Newsletter 📢

The Inaugural Newsletter 📢

Edition#1

Mark Christie
Mark Christie