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Unlock the Secret to Better Performance: The Power of Zone 2 Training
Mar 24, 2025

Unlock the Secret to Better Performance: The Power of Zone 2 Training

Boost Your Strength and Endurance with Zone 2 Training: The Ultimate Guide for Bodybuilders and Strength Athletes.

Mark Christie
Mark Christie
StrengthStrength
+3+3
The Importance Of Unilateral Work
Mar 10, 2025

The Importance Of Unilateral Work

Sure the heavy big three lifts are cool, and that machine press gets a good pump, but unilateral work should be incorporated.

Mark Christie
Mark Christie
StrengthStrength
+5+5
Strength And Hypertrophy Training With Type 1 Diabetes.
Mar 03, 2025

Strength And Hypertrophy Training With Type 1 Diabetes.

This can be a tricky landscape, however I have pulled together all available data to shine some light on the best roads forward to attain your goals.

Mark Christie
Mark Christie
StrengthStrength
+2+2
All About Being Natty And The Problems With PED's
Feb 24, 2025

All About Being Natty And The Problems With PED's

Your version and reality of what is the norm in terms of results is distorted through a combination of lighting, angles, post gym pumps, and oh...lets not forget all the performance enhancing drugs that your idols either admit to taking or don't admit.

Mark Christie
Mark Christie
StrengthStrength
+3+3
All About The Power Clean
Feb 17, 2025

All About The Power Clean

The power clean can be performed in different movement variations, the most common being hang power cleans and clean high pulls, (basically not finishing the catch). These movements have long been associated with athletic performance, increasing athletes potential power output.

Mark Christie
Mark Christie
StrengthStrength
+2+2
The Most Optimal Grip Width For Pull-ups And Lat Pull Downs
Jan 13, 2025

The Most Optimal Grip Width For Pull-ups And Lat Pull Downs

"If you want width, train wide" an old school saying. However, does it hold any merit?

Mark Christie
Mark Christie
StrengthStrength
+3+3
Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?
Jan 06, 2025

Exercise Variation, How Much Is Too Much And Does Muscle Confusion Work Or Not?

Does the theory of "shocking your muscles" work. While the idea might sound cool, in reality would it affect muscle growth and strength outcomes? Would some variation have a place in your program?

Mark Christie
Mark Christie
StrengthStrength
+2+2
PowerBuilding. Is it effective?
Oct 28, 2024

PowerBuilding. Is it effective?

Most of us want to get stronger and grow more muscle... Enter powerbuilding, the child born from combining powerlifting and bodybuilding.

Mark Christie
Mark Christie
StrengthStrength
+3+3
Accommodating Resistance: Using Bands & Chains, What Does The Science Tell Us?
Oct 21, 2024

Accommodating Resistance: Using Bands & Chains, What Does The Science Tell Us?

Does the science back up the use of bands and chains in training? Do they deliver superior results?

Mark Christie
Mark Christie
StrengthStrength
+2+2
Optimal Rest Time For Strength & Hypertrophy
Oct 07, 2024

Optimal Rest Time For Strength & Hypertrophy

Get your rest time correct for your goals.

Mark Christie
Mark Christie
StrengthStrength
+2+2
How To Prioritise Your Training
Sep 23, 2024

How To Prioritise Your Training

Unfortunately, you can't give everything 100%... Follow these evidence based guidelines to craft your own prioritisation program.

Mark Christie
Mark Christie
StrengthStrength
+2+2
Your Guide To Optimal Glute Training
Sep 16, 2024

Your Guide To Optimal Glute Training

This is just as important for men as it is woman.

Mark Christie
Mark Christie
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Strength Framework

Trusted by 2.4K+ Lifters to deliver actionable information on training and nutrition, backed by Science. All in a 5 minute read. Every Monday. 100% Free.

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