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Strength Framework
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StrengthStrength

+2+2

Optimal Repetition Range For Strength and Hypertrophy?

How much Volume? Part 2.

Mark Christie

StrengthStrength

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How many sets for Strength and Hypertrophy?

How Much Volume? Part 1.

Mark Christie

StrengthStrength

+2+2

Free Weights vs Machines

The age old debate, which is better?

Mark Christie

StrengthStrength

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Ice Baths - Is Cold Water Immersion killing your gains and performance!?

Many athletes swear by CWI to help recovery, but what does the science say?

Mark Christie

StrengthStrength

+3+3

Full Range of Motion vs Partial Range of Motion

Edition#10

Mark Christie

HydrationHydration

Sodium, Electrolytes and Hydration for health and performance.

Optimal hydration is key to performance.

Mark Christie

StrengthStrength

+3+3

Autoregulation

What it is, what the science says and how to implement it

Mark Christie

StrengthStrength

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How cardio can improve your strength. Concurrent Training, Crossfit and the Hybrid Athlete.

Edition#7

Mark Christie

NutritionNutrition

Vitamin D3, Ashwagandha and supplements actually worth your time and money 🤓

📰 Edition#6

Mark Christie

StrengthStrength

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🗞 Are Muscle size and Strength correlated? 💪 PLUS our first Athlete Interview! 🏋️

Edition#5

Mark Christie

StrengthStrength

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💪 Undervalued Strength Metrics - You're Back!! 🤓

Edition#4

Mark Christie

StrengthStrength

+3+3

How to optimize muscle growth 💪

Conditions that must be met.

Mark Christie